Can Weight Loss Save You Money - 862 Words

Can weight loss save you money? If looking better and feeling better doesn t motivate you to drop a few pounds, perhaps cold hard cash is the incentive you need to revamp your diet and hit the treadmill. But can whittling your waistline really add some heft to your wallet? Obesity is a growing epidemic and currently affects more than 72 million adults in the United States, according to the Centers for Disease Control and Prevention. Extra body weight is associated with numerous health conditions, including diabetes and heart disease. It s a proven fact that losing weight can improve your physical and emotional well-being. In the following slides, experts weigh in on whether slimming down can also bolster your bank account. Eat less, spend less? Does dropping a few pant sizes trim food costs? Quite possibly, according to Barbara O Neill, a professor and specialist in finance resource management at Rutgers University in New Brunswick, N.J., and co-author of Small Steps to Health and Wealth. When dining out, bring home half of an entree for a later meal, O Neill suggests. At home, set aside leftovers for future meals, she says. This really adds up, she says. If you split all your dinners and eat 183 total meals annually, instead of 365, assuming that the cost is $5 per meal, that s a savings of (about) $910, she says. While saving money, you can also shed pounds. If a half-portion dinner has 240 calories instead of 480, you could also lose 20 pounds inShow MoreRelatedWeight Loss And Its Myths1665 Words   |  7 PagesShelby Neislar April 11, 2015 ENGL 1023 Blomstedt Weight loss and its myths The world is filled with many things that people use to their advantage. This however is a skill that is learned over time and calls for patience to master. 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